全新的 Apple Watch 健康传感系统带来了全新的体能恢复评分和更高频率的 HRV 测量，而重新设计的“健康”App 则为用户提供智能且可执行的洞察。
Apple 今日发布了其迄今最先进的
健康
与健身体验，进一步拓展了 Apple Watch 和 iPhone 作为以科学为驱动的智能工具，服务于用户个人健康的能力。Apple Watch Series 12 和 Apple Watch Ultra 4 引入了全新的健康传感系统，实现了可穿戴设备中最精准的心率传感，并带来全新的体能恢复体验，让用户了解自己身体应对一天活动的承受能力。
这两款产品与今年晚些时候将登陆 iPhone 的重新设计的“健康”App 相配合，该 App 提供长期健康的整体视图，并带来由 Apple Intelligence 驱动的、易于理解的全新健康与长寿洞察。
这些更新共同为用户提供更全面的健康和健身图景，同时确保用户的个人健康数据保持私密、安全，并始终由用户自己掌控。
“在 Apple，我们相信技术能够以隐私为核心，为每个人提供可操作、基于科学的健康洞察。通过将 Apple Watch 上的突破性传感技术与健康 app 中的 Apple Intelligence 相结合，我们能够将复杂的生物特征数据转化为对用户清晰的指导，”Apple 健康与健身副总裁 Sumbul Desai 医学博士表示。“这既帮助人们自信地应对日常作息，也将这些时刻与关于其长寿的更深层背景联系起来，为更健康的未来奠定坚实基础。”
Apple Watch 上的全新健康传感系统
Apple Watch Series 12 和 Apple Watch Ultra 4 上的全新健康传感系统配备了新型光学和电子心脏传感器，支持更高频率的心率与心率变异性（HRV）测量、全新的就绪度评分、新增 HRV 的更全面生命体征概览，以及更新后的心率 app。
健康数据的准确性对于提供有意义的洞察至关重要。一项覆盖 1，000 多名参与者、涵盖不同人口群体的严谨科学研究，将 Apple Watch 上新型心率传感的准确性与主流可穿戴设备进行了比较，结果显示 Apple Watch 在各类设备中展现出最高的心率测量准确性。
得益于光学心率传感器上更大、更节能的绿色 LED，Apple Watch Series 12 和 Apple Watch Ultra 4 现在全天每五秒测量一次心率。这种持续、被动的测量方式能更深入地洞察用户的体能和生理状态，同时让“体能训练”和“活动”活动圆环更加精准。用户全天只需扫一眼，即可实时查看自己的心率——无论他们是在锻炼后恢复，还是在赶火车途中——通过更新后的“心率”App 和新的表盘复杂功能即可实现。
视频 · 前往原文观看凭借全新的健康传感系统，Apple Watch Series 12 在可穿戴设备中实现了最精准的心率传感。
HRV 是衡量压力和恢复情况的关键指标，现在测量频率最高可达每五分钟一次——频率提升 24 倍——并可在“心率”App 的新版块中查看。Apple Watch 提供两种独立的 HRV 变体，以便更好地了解用户的健康状况。恢复 HRV 最适合识别日常的压力和恢复信号，而整体 HRV 则最适合洞察用户更广泛的健康状况，包括心血管健康。较高的变异性通常与更好的整体恢复相关。
“夜间生命体征”现在包含根据用户个人基线分析的恢复 HRV，从而更全面地呈现其健康状况。新的“日间生命体征”视图让用户可以在日间和夜间指标之间切换，并有可能在指标于夜间显现之前就发现其变化。
就绪状态：身体能力的每日读数
Apple Watch Series 12 和 Apple Watch Ultra 4 推出“身体准备度”功能——这是一项新特性，可分析用户近期的活动、生命体征和睡眠评分，然后每天给出一个 0-10 分的单一评分，并附上清晰、可执行的建议：“恢复”“把握节奏”“状态良好”或“全力以赴”。这有助于用户决定如何应对工作日或执行训练计划。
“身体准备度”会随着新数据的到来在一天中持续更新，例如反映一次高强度的锻炼或白天生命体征的变化。“身体准备度”会清晰标出哪些因素在推动评分变化，并允许用户点按查看更详细的信息。该评分算法是基于 Apple 心脏与运动研究的数据开发而成，并与 Apple 的运动科学家和医生合作完成。
以 Apple Intelligence 为核心的重新设计的健康 App
iPhone 上的“健康”App 是用户健康与健身信息的集中且安全之处，并能以独特方式帮助用户更好地了解自身整体健康状况。Apple Intelligence 将强大的 AI 能力引入用户日常依赖的 App 与体验中，使其比以往任何时候都更加个性化和实用；而随着 iOS 27 和 iPadOS 27 的发布，Apple Intelligence 也扩展到了“健康”App。经过重新设计，“健康”App 能够动态适应用户的个人健康与健身指标，现在可为 iPhone 和 iPad 用户提供长期健康状况的概览，并附上易于理解的洞察，给出个性化指导，帮助用户度过更美好的一天、过上更健康的生活。重新设计的“健康”App 在每一步都致力于安全、私密地保护用户数据。
洞察标签页
全新的“洞察”标签页会呈现及时的健康信息，并附有全天更新的摘要，涵盖心脏、睡眠、准备状态、健身、生命体征和经期跟踪数据。新的“为你推荐”版块会根据用户数据提供个性化建议和相关文章——例如在连续熬夜一段时间后，建议用户改善睡前放松流程。
长寿标签页
新增的“长寿”标签页会分析用户的纵向健康数据，以便更深入地洞察心脏健康、睡眠、心理健康、运动健康、代谢健康、听力与营养状况。该标签页包含“健康年龄”（Health Age）功能，这是一项新功能，利用 Apple Watch 数据向用户展示其各项指标相对于实际年龄的追踪情况，并基于当前最佳科学依据提供参考。该算法可纳入 Apple Watch 的指标，如最大摄氧量（VO2 max）、静息心率、睡眠和心率变异性（HRV），用户还可以添加实验室数据（包括糖化血红蛋白 A1c 和低密度脂蛋白 LDL）来丰富分析结果。
视频 · 前往原文观看新增的“长寿”标签页会分析用户的纵向健康数据，以便更深入地洞察心脏健康、睡眠、心理健康、运动健康、代谢健康、听力与营养状况。
在“长寿”标签页中，用户可以根据来自 iPhone、Apple Watch、AirPods 和临床健康记录，以及第三方 App 和设备的数据，了解是什么在影响自己的长期健康。一个信息丰富的可视化图表会填充每个类别，帮助用户了解自己在不同健康领域的状态。用户还可以通过新的评估、居家运动评估以及添加实验室检测项目，进一步构建自己的健康全貌。
视频 · 前往原文观看“健康年龄”是一项新功能，可向用户展示其各项指标相对于实际年龄的追踪情况。
运动评估
行动能力是整体功能的关键标志，也是独立性、慢性病风险和生活质量的有力预测指标。然而，常规评估在很大程度上仍缺席于主动健康管理，通常需要前往运动生理学家或物理治疗师处进行。如今，用户可以使用 iPhone 摄像头和 Apple Watch 在家中进行深入的身体评估——测量柔韧性、力量、平衡、动作机制和 VO2 max。这一体验完全在设备端运行；不会录制、存储或分享任何视频。这些评估采用基于视觉的 AI 模型，提供实时音频和视觉反馈，并在临床医生的参与下开发而成。
视频 · 前往原文观看用户将能够使用 iPhone 摄像头和 Apple Watch 在家中进行深入的身体评估——测量柔韧性、力量、平衡、动作机制和 VO2 max。
实验室检测
常规检测的实验室结果可以为用户的整体健康状况提供重要洞察。健康 App 用户已经可以导入现有的实验室结果，并查看其结果和随时间变化的趋势。用户将能够直接在健康 App 中预约并购买新的实验室检测，涵盖 50 多项关键生物标志物，价格为 119 美元，可在美国约 2,000 家 Quest Diagnostics 门店进行。
视频 · 前往原文观看用户将能够直接在健康 App 中预约并购买来自 Quest 的新实验室检测。
个性化健康内容
用户将能够在健康的各个领域观看视频和文章，这些内容会将其个人数据与 Apple Health 临床专家的见解叠加呈现，解释这些数据为何重要。例如，在用户收到年度化验结果后，健康 App 会播放一段专家视频，解释其 LDL 水平、这些数据的含义，以及如有需要，他们可以采取哪些步骤来改善。或者，如果用户从运动评估中得知自己需要改善平衡能力，健康 App 会播放一段专家视频，说明他们可以怎么做。用户还会收到一份运动计划，帮助他们改善平衡能力，其中的动作会根据他们的能力和需求量身挑选。
重新设计的健康 App 将于今年晚些时候推出，首发支持美式英语，后续将支持更多语言。
围绝经期与更年期支持功能登陆经期追踪
一个人的月经周期是整体健康的重要指标，经期追踪体验旨在支持处于不同人生阶段的用户——从记录第一次月经到获得回顾性排卵估算，如今更进一步，为围绝经期和更年期提供支持。经期追踪会随着用户健康重点的变化而调整，无论这些重点源于好奇心、日常规划、家庭建设，还是长期健康福祉。
在 iOS 27 中，“健康”App 为“经期追踪”新增了对围绝经期和绝经期的支持，以及包含围绝经期在内的经期周期异常通知。用户将能够记录自己是否处于围绝经期或绝经期，以便进一步个性化其“经期追踪”体验、追踪症状并长期监测周期。此外，如果用户记录到绝经后出血，将收到一条通知，建议其与医生沟通。“健康”App 中还提供了新的科普文章，帮助用户更好地了解这一人生新阶段，以及由临床专家提供的实用建议。
此外，许多人并未意识到自己正处于围绝经期，因为相关症状可能在最后一次月经到来前数年就已出现。现在，40 岁及以上的用户如果其记录的经期周期模式出现异常且提示可能与围绝经期有关，将收到一条通知，以便在下次就诊时与医生讨论这一情况。
更多保持健康的方式
借助 iOS 27、iPadOS 27、macOS 27 和 watchOS 27，Apple 推出了更多保持健康的方式：
- Workout Buddy 现在即使 Apple Watch 用户身边没有 iPhone 也能使用。该功能在提供激励性洞察时还纳入了更多健身数据，并支持英语和西班牙语两种语言。5
- 扩展的 GymKit 功能让佩戴 AirPods Pro 3 的用户可以通过 iPhone 将心率数据同步到兼容的健身器材上，包括跑步机和室内单车。
- 更精准的跑步机读数由全新机器学习模型驱动，从步行或跑步的第一步起即可改善距离计算。
供应情况
- watchOS 27 将于 9 月 14 日（星期一）起面向 Apple Watch Series 9 及后续机型、Apple Watch SE 3 以及 Apple Watch Ultra 2 及后续机型提供，需要搭载 iOS 27 的 iPhone 11 及后续机型或 iPhone SE 3。并非所有功能都适用于所有设备或所有地区。有关供应情况的更多信息，请访问 apple.com。
- 重新设计的健康 App 将在支持 Apple Intelligence 的 iPhone 和 iPad 机型上随最新软件提供，其中部分功能仅在 iPhone 上可用。某些功能可能并非在所有地区或语言中可用。健康年龄需要 Apple Watch。估算最大摄氧量的测试需要 Apple Watch、AirPods Pro 3 或第三方心率感应设备。某些功能要求用户年满 18 周岁。有关 Apple Intelligence 可用性的信息，请访问 support.apple.com/en-us/121115。
- 功能可能随时变更。某些功能可能并非在所有语言或地区中可用，可用性也可能因当地法律法规而有所不同。有关供应情况的更多信息，请访问 apple.com。
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本文正文
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本文中的媒体
- 基于 Apple 开展的一项心率准确性研究数据，该研究于 2026 年 7 月至 8 月进行，使用了截至 2026 年 6 月市面上在售的畅销可穿戴设备。更多信息请访问 apple.com/hraccuracy。
- Apple Intelligence 在 Siri 和设备语言设置为简体中文、繁体中文、丹麦语、荷兰语、英语、法语、德语、意大利语、日语、韩语、挪威语、葡萄牙语、西班牙语、瑞典语、土耳其语或越南语时可用。部分功能可能并非在所有地区或语言中提供。部分设备可能并非在所有地区销售。某些依赖服务器端模型的 Apple Intelligence 功能受每日使用限额约束，包括但不限于 Siri AI、智能照片编辑工具、Image Playground，以及快捷指令中的 AFM 3 云端模型。每日限额可能因功能、请求复杂度、系统需求、系统策略及其他因素而异。未来这些功能的更大使用权限将需付费提供。使用这些功能须遵守 Apple Intelligence 条款与条件。了解更多请访问 apple.com/apple-intelligence。Siri AI 不面向 13 岁以下用户提供。
- “生命体征”应用仅用于健康管理目的，不用于医疗用途。
- 经期跟踪不应作为避孕手段使用。
- 需要搭配支持 Apple Intelligence 的 iPhone 以及设备与 Siri 语言设置为英语或西班牙语的蓝牙耳机。在附近没有 iPhone 的情况下使用 Workout Buddy 需要 Wi-Fi 或蜂窝网络连接。某些功能可能并非在所有地区或语言中可用。有关功能与语言可用性及系统要求，请参阅 support.apple.com/121115。
媒体联络
Zaina Khachadourian
zkhachadourian@apple.com
Lance Lin
lance_lin@apple.com
The all-new Apple Watch Health Sensing System enables a new readiness score and higher-frequency HRV, and a redesigned Health app offers users intelligent and actionable insights
Apple today announced its most advanced
health
and fitness experience yet, expanding what Apple Watch and iPhone can do as intelligent, science-driven tools for users’ personal wellbeing. Apple Watch Series 12 and Apple Watch Ultra 4 introduce the new Health Sensing System, enabling the most accurate heart rate sensing in a wearable, as well as a new readiness experience to give users insight into their body’s capacity to take on their day.
They pair with a redesigned Health app coming later this year to iPhone, which offers a holistic view of long-term health alongside new, easy-to-understand health and longevity insights powered by Apple Intelligence.
Together, these updates will give users a more complete picture of their health and fitness while keeping their personal health data private, secure, and under their control.
“At Apple, we believe technology can empower everyone with actionable, science-based insights built with privacy at the core. By combining breakthrough sensing on Apple Watch with Apple Intelligence in the Health app, we’re able to translate complex biometric data into clear guidance for users,” said Sumbul Desai, M.D., Apple’s vice president of Health and Fitness. “This both helps people navigate their day-to-day routines with confidence and connects those moments with deeper context around their longevity, building a strong foundation for a healthier future.”
The New Health Sensing System on Apple Watch
The new Health Sensing System on Apple Watch Series 12 and Apple Watch Ultra 4 features new optical and electrical heart sensors, enabling higher-frequency heart rate and heart rate variability (HRV) measurements, a new readiness score, a more comprehensive Vitals overview with the addition of HRV, and an updated Heart Rate app.
Accuracy of health data is critical to providing meaningful insights. A scientifically rigorous study on a population of over 1,000 participants with representation across demographic groups compared the new heart rate sensing accuracy on Apple Watch against leading wearables, and resulted in Apple Watch showing the highest heart rate accuracy across devices.
With larger, power-efficient green LEDs on the optical heart sensor, Apple Watch Series 12 and Apple Watch Ultra 4 now measure heart rate every five seconds, all day long. This continuous, passive measurement delivers deeper insight into a user’s fitness and physiological state while making Exercise and Move Activity rings even more accurate. Users can view their real-time heart rate at a glance throughout their day — whether they’re recovering from a workout or dashing for the train — using the updated Heart Rate app and new watch face complications.
视频 · 前往原文观看With the new Health Sensing System, Apple Watch Series 12 features the most accurate heart rate sensing in a wearable.
HRV, a key indicator of stress and recovery, is now measured as often as every five minutes — 24x more frequently — and available to view in a new section of the Heart Rate app. Apple Watch provides two separate variants of HRV for better understanding of a user’s health status. Recovery HRV is best to identify daily signals of stress and recovery, while overall HRV is best for insights on a user’s broader health, including cardiovascular health. Higher variability is generally associated with better overall recovery.
Overnight vitals now includes Recovery HRV analyzed against a user’s personal baseline, providing a more complete view of their health status. A new daytime vitals view lets users toggle between overnight and daytime metrics, and can potentially spot shifts in their metrics before they show up overnight.
Readiness: A Daily Read on the Body’s Capacity
Apple Watch Series 12 and Apple Watch Ultra 4 introduce readiness — a new feature that analyzes a user’s recent activity, vitals, and sleep score, and then provides a single 0-10 score each day with a clear, actionable recommendation: Recover, Pace Yourself, Ready, or Go For It. This helps a user decide how to take on their workday or tackle their training plan.
Readiness updates throughout the day as new data comes in, reflecting, for example, an intense workout or a shift in daytime vitals. Readiness clearly highlights which factors are driving the score and allows users to tap into more details. The scoring algorithm was developed using data from the Apple Heart and Movement Study, in collaboration with exercise scientists and physicians at Apple.
A Redesigned Health App with Apple Intelligence at Its Core
The Health app on iPhone is a central and secure location for a user’s health and fitness information, and can uniquely provide a better understanding of their overall health. Apple Intelligence brings powerful AI capabilities into the apps and experiences users rely on every day, making them more personal and helpful than ever, and with iOS 27 and iPadOS 27, Apple Intelligence extends to the Health app. Redesigned to dynamically adapt to a user’s personal health and fitness metrics, the Health app now offers iPhone and iPad users a view of their long-term health alongside easy-to-understand insights, providing personalized guidance that can help them live a better day and healthier life. The redesigned Health app has been built to securely and privately protect a user’s data at every step.
Insights Tab
The new Insights tab surfaces timely health information with a summary that updates throughout the day across heart, sleep, readiness, fitness, vitals, and cycle tracking data. A new For You section delivers personalized recommendations and relevant articles based on a user’s data — like a suggestion to improve a wind-down routine after a stretch of late nights.
Longevity Tab
A new Longevity tab analyzes a user’s longitudinal health data for deeper insights into heart health, sleep, mental wellbeing, movement health, metabolic health, hearing, and nutrition. The tab includes Health Age, a new feature that uses Apple Watch data to show users how their metrics are tracking relative to their chronological age, informed by the best available science. The algorithm can factor in metrics from Apple Watch like VO2 max, resting heart rate, sleep, and HRV, and users can also add lab data, including A1c and LDL, to enrich the analysis.
视频 · 前往原文观看A new Longevity tab analyzes a user’s longitudinal health data for deeper insights into heart health, sleep, mental wellbeing, movement health, metabolic health, hearing, and nutrition.
Within the Longevity tab, users can see what’s shaping their long-term health based on data from iPhone, Apple Watch, AirPods, and clinical health records, as well as third-party apps and devices. An informative visualization fills in each category, helping users understand their status in different areas of health. Users can further build out their health picture through new evaluations, at-home movement assessments, and the ability to add lab tests.
视频 · 前往原文观看Health Age is a new feature that shows users how their metrics are tracking relative to their chronological age.
Movement Evaluations
Mobility is a critical marker of overall function and a strong predictor of independence, chronic disease risk, and quality of life. Yet routine assessment remains largely absent from proactive health management, typically requiring a visit to an exercise physiologist or physical therapist. Now, users can take in-depth physical assessments — measuring flexibility, strength, balance, movement mechanics, and VO2 max — right at home using their iPhone camera and Apple Watch. This experience runs entirely on device; no video is ever recorded, stored, or shared. Using vision-based AI models, these assessments provide real-time audio and visual feedback, and were developed using clinician input.
视频 · 前往原文观看Users will be able to take in-depth physical assessments — measuring flexibility, strength, balance, movement mechanics, and VO2 max — right at home using their iPhone camera and Apple Watch.
Labs
Lab results from routine testing can provide important insights into a user’s overall wellbeing. Health app users can already import existing labs and see their results and trends over time. Users will be able to schedule and purchase new labs that feature over 50 key biomarkers for $119 directly through the Health app at approximately 2,000 Quest Diagnostics locations in the U.S.
视频 · 前往原文观看Users will be able to schedule and purchase new labs from Quest directly through the Health app.
Tailored Health Content
Users will be able to see videos and articles across each area of health that overlays their data with insights from Apple Health clinical experts explaining why it’s important. For example, after a user receives their annual lab results, the Health app will present a video from an expert explaining their LDL levels, what the data means, and how they can take steps to improve, if needed. Or if a user learns from their movement assessment that they need to work on their balance, the Health app will present a video from an expert explaining what they can do. They will also receive an exercise plan to help them improve their balance, with moves selected for their ability and needs.
The redesigned Health app will be available later this year, starting in U.S. English, with more languages to follow.
Perimenopause and Menopause Support Arrive on Cycle Tracking
A person’s menstrual cycle is an essential indicator of overall health, and the Cycle Tracking experience is designed to support individuals across life stages, from logging their first period to receiving a retrospective ovulation estimate, and now, to supporting perimenopause and menopause. Cycle Tracking adapts as users’ health priorities change, whether that’s rooted in curiosity, daily planning, family building, or long-term wellbeing.
With iOS 27, the Health app adds support for perimenopause and menopause, as well as notifications about cycle deviations inclusive of perimenopause, to Cycle Tracking. Users will be able to log if they are in perimenopause or menopause for further customization of their Cycle Tracking experience, track their symptoms, and monitor cycles over time. Additionally, if a user logs bleeding after menopause, they will receive a notification to speak with their doctor. New educational articles are available in the Health app to help users better understand this new chapter, in addition to tips informed by clinical experts.
Additionally, many people don’t recognize they’re in perimenopause because the symptoms can start years before their last period. Now, users age 40 and over can receive a notification if a deviation in their logged cycle patterns is suggestive of perimenopause, so they can speak to their doctor about it at their next appointment.
More Ways to Stay Healthy
With iOS 27, iPadOS 27, macOS 27, and watchOS 27, Apple introduces additional ways to stay healthy:
- Workout Buddy works on Apple Watch even when users don’t have their iPhone nearby. The feature also now incorporates even more fitness data when delivering motivational insights, and is available in both English and Spanish.5
- Expanded GymKit functionality enables users with AirPods Pro 3 to sync their heart rate data through iPhone with compatible gym equipment, including treadmills and indoor bikes.
- More accurate treadmill readings, powered by new machine learning models, improve distance calculations from the very first step of a walk or run.
Availability
- watchOS 27 will be available for Apple Watch Series 9 or later, Apple Watch SE 3, and Apple Watch Ultra 2 or later beginning Monday, September 14, and requires iPhone 11 or later or iPhone SE 3 with iOS 27. Not all features are available on all devices or in all regions. For more information about availability, visit apple.com.
- The redesigned Health app will be available on Apple Intelligence-enabled iPhone and iPad models with the latest software, with select features available only on iPhone. Some features may not be available in all regions or languages. Health Age requires Apple Watch. The test to estimate VO2 max requires Apple Watch, AirPods Pro 3, or a third-party heart rate sensing device. Some features require users to be 18 or older. For information on Apple Intelligence availability, visit support.apple.com/en-us/121115.
- Features are subject to change. Some features may not be available in all languages or regions, and availability may vary due to local laws and regulations. For more information about availability, visit apple.com.
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- Based on data from an Apple-conducted study of heart rate accuracy, during July and August 2026, utilizing commercially available bestselling wearables available as of June 2026. For more information, visit apple.com/hraccuracy.
- Apple Intelligence is available with Siri and device language set to Chinese (simplified), Chinese (traditional), Danish, Dutch, English, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Spanish, Swedish, Turkish, or Vietnamese. Some features may not be available in all regions or languages. Some devices may not be available in all regions. Certain Apple Intelligence features that rely on server-side models are subject to daily usage limits, including but not limited to Siri AI, intelligent photo editing tools, Image Playground, and AFM 3 Cloud models in Shortcuts. Daily limits may vary by feature, request complexity, system demand, system policies, and other factors. Expanded access to such features will be available for a fee in the future. Use of these features is subject to Apple Intelligence terms and conditions. Learn more at apple.com/apple-intelligence. Siri AI is not available for users under 13.
- The Vitals app is for wellness purposes only and not for medical use.
- Cycle Tracking should not be used as a form of birth control.
- Requires a paired Apple Intelligence-enabled iPhone and Bluetooth headphones with device and Siri language set to English or Spanish. Using Workout Buddy without iPhone nearby requires a Wi-Fi or cellular connection. Some features may not be available in all regions or languages. For feature and language availability and system requirements, see support.apple.com/121115.
Press Contacts
Zaina Khachadourian
zkhachadourian@apple.com
Lance Lin
lance_lin@apple.com